The Conscious Cycles Method
A 4 - month Course + Collective where embodied hormonal & cyclical wellness becomes second nature
MARCH 19 — JULY 9
Join the waitlist to receive updates for the next season
This is the space you come to nurture and nourish your cyclic being. Enroll for a 4 month course beginning March 19 — to learn The Conscious Cycles Method and enter a collective of cycle sisters beside you on your journey, plus you receive mentoring support from me - your holistic guide and teacher.
Here is where you take hormonal healing into your own hands & reclaim your cyclic experience. The space where you come to be fully seen, heard, held & understood - where you are safe to lift the veil off & show up as your messiest, most raw + authentic self.
A space to be both validated as you are today & celebrated in your transformation to your most radiant, aligned self. A space for sacred sisterhood to form as we journey together, hand-in-hand, knowing you are never alone.
Through a holistic approach, we'll explore together:
Nourishment: Learn how to nourish your cyclical body in a way that feels nurturing & sustainable, not restrictive.
Anatomy: Develop a closer relationship with your body's anatomy and gain an appreciation for all it does to support you.
The Endocrine System: Understand the intricacies of the endocrine system and how your hormones actually work.
Gut Health: Uncover the vital connection between gut health and your hormones.
Blood Sugar Balance: Gain insights into the pivotal role stable blood sugar levels play in your optimal well-being.
Environment & Stress: Discover how your environment and stress impact your hormones.
Syncing with Your Cyclical Nature: Learn the art of harmonizing with your cyclical rhythms, however that looks for you.
Introduction to Menstrual Cycle Awareness (MCA): Unlock the secrets of MCA, a powerful tool for understanding and optimizing your menstrual health.
In The CCM Collective, you are held within a container of holistic support, from self-paced learning to community mentoring and sisterhood.
LESSONS
This unique course is made up of 15+ digestible video lessons ranging from 5 minutes to 30 minutes in length. The video lessons provide follow-along slides with visuals and text to help you absorb the content and easily take notes if you desire. All the lessons are made available once the program starts so you can do them at your own pace.
RESOURCES
The printable course workbook is designed to provide you with actionable steps to seamlessly integrate the learnings of the lessons into your daily life - taking the why to the how.
(& maybe best of all…)
COMMUNITY
This live round offers a sacred space held on the Voxer app, to be seen, heard, held, celebrated & supported with a circle of cycle sisters journeying alongside you. This collective community offers a space of dedication, activation, containment & empowerment to make the changes needed to reclaim your cyclic experience and finally live in flow.
NOTE: Whether you’re experiencing symptomatic or unpredictable cycles that seem to rule you, feel disconnected or out of alignment in your body & day-to-day, or your cycle is totally MIA, this course is for you.
Imagine this..
You take yourself on weekly dates to your favorite spot at the park or cafe, order a cuppa of your favorite drink, cozy up in a comfortable seat, slip your headphones on and dedicate this time to you.
You sink into the depths of the lessons, unravelling the intricacies of your cyclical being that previously felt foreign + mysterious. Suddenly there’s clarity and connection. You and your body become one - no longer you versus your body, rather full mind, body and soul alignment.
You romanticize and ritualize your healing because it’s meant to feel good, not feel like work, or just another thing you should do.
You deserve this time, you deserve your devotion. Your healing is in the power of your own hands. This is the beginning of you reclaiming your cyclic experience, where embodied hormonal and cyclical wellness becomes second nature.
ENROLL HERE.
4 month course + collective to learn 'The Conscious Cycles Method' where embodied hormonal & cyclical wellness becomes second nature. *LIVE ROUND* begins March 19.
We begin March 19 - enrollment closes midnight before.
Why join the CCM Collective?
This is the only live round for the foreseeable future, so be a part of the magic.
Also:
Connect the dots of your cyclic symptoms to the root cause
Make sense of your cyclical experience
Unveil the illusive ‘why’s’ behind symptoms
Befriend your body
Learn how to best support yourself
Feel empowered, more so than ever before - to realize you have power in your wellbeing, much more than you’ve been led to believe
Become rooted, grounded, safe and at home in your being
Gain knowledge + language to communicate your needs and boundaries to loved ones and FINALLY be understood
Take the guesswork and overwhelm away
The Conscious Cycles Method gives you:
The masculine structure of the science, logic and reason of your hormonal system so you can be supported in your feminine flow
A safe space of sacred sisterhood where you’re welcome & encouraged to show up and share the messiest parts of you
Time for transformation from symptomatic cycles that rule you to symptomless cycles that you flow through with more pleasure and ease
Both learning + embodied pathways bringing you back home to yourself
What’s included?
Full access to a 4 month online course to learn The Conscious Cycles Method (15+ video lessons + workbook) as well as a supportive sisterhood collective held in our community space (free Voxer app) for live voice note conversation and mentoring from me, your guide and teacher.
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The course is made up of 15+ digestible video lessons ranging from 5 minutes to 30 minutes in length (with the average lesson being ~15 minutes). The video lessons provide follow-along slides with visuals and text to help you absorb the content and easily take notes if you desire. All the lessons are made available once the program starts so you can do them at your own pace.
With that being said, I highly suggest being intentional with the pace at which you consume them, as this will allow for the content to land more organically.
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It’s one thing to watch videos and absorb as much content as you can, but it’s another thing to actually take action and implement what you’ve learned. The course workbook is designed to provide you with actionable steps to seamlessly integrate the learnings of the lessons into your daily life - taking the why to the how.
-
This live round offers a sacred space held on the Voxer app, to be seen, heard, held, celebrated & supported with a circle of cycle sisters journeying alongside you. This collective community offers a space of dedication, activation, containment & empowerment to make the changes needed to reclaim your cyclic experience and finally live in flow.
4 month course + collective to learn 'The Conscious Cycles Method' where embodied hormonal & cyclical wellness becomes second nature. *LIVE ROUND* begins March 19.
Please contact me to arrange a different payment plan or extended option.
FAQs
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Whether you plan to stay on hormonal birth control, or plan to come off in the future, this program is full of information that can benefit you: from understanding how your natural rhythms work so you can be more educated on your cyclical body (what organs, glands, and hormones are at play), to learning how to support natural detoxification (from things like environmental toxins and even your hormonal birth control, as it is considered a toxin), to understanding how to properly nourish your body to feel your best, and so much more.
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The essence of this program is entirely focused on the foundations essential for optimal hormone health, and optimal hormone health is essential for fertility + conception.
While our ~monthly cycle is called the menstrual cycle, the main event of our cycle and key indicator of menstrual and hormonal health, is ovulation. In order to consistently ovulate, your body needs to feel safe and properly nourished. Stress can come in the form of nutrient deficiencies, impaired gut health, environmental toxins, poor sleep habits + quality, imbalanced blood sugar, and so much more. The content of this program takes a holistic approach to dive deep into all the areas that impact your hormonal health & ties it all together so you can make sense of the connections in your everyday life - it is a wonderful resource for your preconception & conception journey.
Ultimately, the earlier you learn to, and implement your learnings to support your hormonal health, the better prepared your body will be for conception.
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While this program was created specifically for hormone health in regards to the menstrual (ovulatory) cycle, the foundations of hormone health taught in this program can still be applied during pregnancy or postpartum. While the education on the menstrual cycle and the fluctuating hormones is not immediately applicable or relevant to you, having this education for the future is still beneficial and empowering. The content in other sections of the program relating to nutrition, gut health, blood sugar balance, stress management, etc. can be applied and beneficial during pregnancy and postpartum. Please note, these life stages require additional calories and nutrients to properly support you and your baby, so please consult with your physician for more specific guidelines for your needs, and/or increase your intake as needed.
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This program is currently being offered as a group program with a community Voxer group chat. In the Voxer community, you are welcome and encouraged to ask questions and/or share reflections as you move through the program and I (& the other members, when appropriate) will reply with support. This group dynamic does not replace in-depth 1:1 mentoring. If you desire deeper, more specific support, I am happy to support you in a 1:1 container. Please note, this offering allows you to build a strong foundation for your hormone health - everything I cover in this program is essential before diving deeper into more specific health concerns. With that being said, you may find benefit in enrolling both in this program & 1:1 mentorship.
About me, Olivia
Collective Guide + Program Teacher
As a certified Women’s Hormonal Health practitioner and Menstrual Cycle coach, I am devoted to guiding women & menstruators to reclaim their relationship with their menstrual cycles and tap into their innate cyclic wisdom.
I combine my education in nutrition and hormonal health with my training in menstrual cycle awareness to provide a holistic healing experience rooted in nourishing the mind, body & spirit— allowing you to thrive in a world that hasn’t made it easy.
Over the next 4 months…
You take yourself on weekly dates to your favorite spot at the park or cafe, order a cuppa of your favorite drink, cozy up in a comfortable seat, slip your headphones on and dedicate this time to you.
You sink into the depths of the lessons, unravelling the intricacies of your cyclical being that previously felt foreign + mysterious. Suddenly there’s clarity and connection. You and your body become one - no longer you versus your body, rather full mind, body and soul alignment.
You romanticize and ritualise your healing because it’s meant to feel good, not feel like work, or just another thing you should do.
You deserve this time, you deserve your devotion. Your healing is in the power of your own hands. This is the beginning of you reclaiming your cyclic experience, where embodied hormonal and cyclical wellness becomes second nature.
4 month course + collective to learn 'The Conscious Cycles Method' where embodied hormonal & cyclical wellness becomes second nature. *LIVE ROUND* begins March 19.