Where Embodied Hormonal & Cyclical Wellness Becomes Second Nature

Are you tired of navigating cyclical symptoms and painful periods without a roadmap? I've designed a program that deep dives into the foundational aspects crucial for hormone and menstrual health and balance.

Through a holistic approach, we'll explore:

• Nourishment: Learn how to nourish your cyclical body in a way that feels nurturing & sustainable, not restrictive.

• Anatomy: Develop a closer relationship with your body's anatomy and gain an appreciation for all it does to support you.

• The Endocrine System: Understand the intricacies of the endocrine system and how your hormones actually work.

• Gut Health: Uncover the vital connection between gut health and your hormones.

• Blood Sugar Balance: Gain insights into the pivotal role stable blood sugar levels play in your optimal well-being.

• Environment & Stress: Discover how your environment and stress impact your hormones.

• Syncing with Your Cyclical Nature: Learn the art of harmonizing with your cyclical rhythms, however that looks means for you.

• Introduction to Menstrual Cycle Awareness (MCA): Unlock the secrets of MCA, a powerful tool for understanding and optimizing your menstrual health.