\

SERVICES

Mentoring with me includes cycle coaching plus in-depth nutritional and hormone health support.

  • Menstrual Cycle Awareness & Cyclical Embodiment: Helping you understand and embrace your menstrual cycle, especially if you struggle with irregular periods or are seeking to optimize fertility.

  • Nourishing the Menstrual Ecosystem: Providing guidance on nutrition, self-care, and practices to support reproductive health, which is particularly beneficial if you're dealing with conditions like PCOS, endometriosis, or fibroids.

  • Regaining Hormonal Balance & Overcoming Symptoms: Supporting you in addressing cyclical symptoms, such as PMS, mood swings, or heavy bleeding, with a focus on holistic approaches to restore hormonal balance.

  • Aligning with Your Authentic, Cyclical Self: Empowering you to find balance, confidence, and strength, especially if you've struggled with body image issues or emotional challenges related to your menstrual cycle.

  • Reclaiming Your Cyclic Experience: Creating a nurturing space for you to reconnect with your cyclical rhythms and embark on a path of self-discovery, ideal for those who have experienced disconnection from their bodies due to chronic conditions or life changes.

  • Honoring & Celebrating Rites of Passage: From maiden to mother, this transformational journey of becoming is often skipped over without much consideration in today’s society. Together, we intentionally honor, celebrate & unravel the intricacies as you say goodbye to this old version of you, and become anew.

CHOOSE YOUR DESIRED LEVEL OF SUPPORT:

Reflection

The moon shines because of the sun rays beaming upon it, but only illuminating what is already there. This is the essence of our mentorship journey; Reflection.

Here I invite you into a world of self and cyclical discovery. Together, we'll strengthen your understanding and embodiment of menstrual health and hormonal harmony. Think of this journey as an inspiring mirror, reflecting your inner world, offering more than just sight; it provides profound sustainable tools, practices and a loving embrace through the beautiful complexities of your body's natural rhythms. I’ll become your guiding reflection, enabling an in-depth dive into your unique hormonal tapestry. We'll venture into the depths of menstrual health, granting you a deeper insight into your body, your emotional well-being, and your overall health.

You’ll learn the knowledge and tools needed to decipher the nuances of your menstrual cycle, to harness the remarkable power of your hormones, and to unlock your fullest potential. Our mentorship liberates you from misconceptions, encourages you to embrace your unique individuality, and guides you on a path of self-discovery that cultivates a more harmonious and confident relationship with your body.

Reflection Mentorship includes:

  • Personalized Monthly 1-1 Sessions:

    - Duration: 60-75 minutes each

    - Initial consultation:Analysis of your health history for holistic understanding

  • Voice Note Voxer Mentoring:

    - Weekly check-ins

    - Holistic support via voice notes for continuous connection

  • Access to  Workshops and Programs:

    - Enjoy discounted access to a variety of workshops and program offerings

    - Provides relevant resources to support your journey

  • Flexible Journey Length:

    Choose from 3, 4, or 6-month journeys to tailor the program to your needs and preferences

Here you'll experience the magic of mentorship, reflecting and supporting your cyclical nature. This journey leads you to a life that's more balanced, empowered, and fulfilling. I will help you decipher the subtle whispers of your body's rhythms, empowering you to foster a harmonious relationship with your menstrual cycle and overall hormonal equilibrium.

Glimmer

GLIMMER; This mentorship journey is for illuminating the glimmers of your cyclical nature. Glimmers are the opposite of triggers — glimmers are the tiny moments of joy, awe, peace, that cue our nervous system to feel safe, calm and connected. Lean in, they’re everywhere

This is a devoted touch-point, that is active and dynamic, to help you explore and understand your menstrual health and hormonal well-being. With personalized guidance and a nurturing environment, you'll uncover the secrets of embracing your body's innate wisdom, fostering a sense of empowerment and balance. Join me as we navigate the ebbs and flows, revealing the luminous path to unlocking your inner glow and embracing holistic wellness. Glimmer is a radiant voice note mentorship program offered through the Voxer app, providing a flexible mentoring experience, where we connect 3 days a week, from 1 to 3 month journeys.

Glimmer Mentorship includes:

  • Voice Note Voxer Mentoring:

    - Weekly check-ins

    - Holistic support via voice notes for continuous connection

  • Access to book optional, additional 1-1 Zoom Sessions with Olivia

  • Flexible Journey Length:

    Choose from 1, or 3-month journeys to tailor the program to your needs and preferences

Let the glimmer within guide your path to radiant vitality and feminine resilience. Step into the light and embark on this illuminating mentorship experience, tailored to celebrate the brilliance of your unique hormonal journey.

Uncover the subtle gems of your inner world, as you’re equipped with the tools to harness the shimmering power of your hormones. This is the pathway for your inner, cyclical light to shine.

Begin your chosen Mentorship here…

Reflection: The Mentorship

An all-inclusive, in-depth mentorship with monthly 1-1 Sessions, weekly voice note Mentoring + relevant holistic supportive resources, over 3-6 month journeys.

Glimmer: The Mentorship

A time-flexible option with high value voice note mentoring for personalised holistic, cycle coaching support via the Voxer app for 1 or 3 month journeys.

INVESTMENT OPTIONS

Glimmer from $211 USD/ month for 3 months.

Reflection from $380 USD/ month for minimum 3 months.

All journeys have payment plan options available — please inquire. Plus all ways of working with me include three months of free charting with the Read Your Body app.

What’s the difference between Reflection and Glimmer Mentorship?

Different individuals have diverse needs, desires, and time constraints. That's why I offer two distinct mentorship options to cater to your unique requirements: Reflection; all-inclusive Mentorship or Glimmer; voice note Mentorship. 

  • Reflection — Sessions + Voice Notes: This is where we provide in-depth support through a combination of sessions and voice notes. It's an enriched and multidimensional approach, offering comprehensive insights into topics like menstrual health and hormonal issues. We focus on detailed guidance and meticulous support, including the crafting of personalized protocols for complex health issues like PCOS.

  • Glimmer — Voice Note Only: Glimmer offers convenience and flexibility with voice notes. It's perfect for those seeking a mentorship program that seamlessly integrates into their busy lives. With an agile and quick approach, Glimmer emphasizes immediate support and ongoing conversation. While we cover various topics, it's designed for a lighter touch and may not provide the in-depth protocols needed for complex health issues like PCOS.

Choose the mentorship that aligns with your needs and level of support.

Holistic & Supportive Mentorship. From voice-note mentoring, to all inclusive holistic menstrual cycle coaching support, resources, tools + monthly sessions.

WHO THIS IS FOR:

This is for you if you’re a menstruator who is wanting to learn more about your cycle and how to connect with your cyclical rhythm. You understand I am not here to “fix” you, but rather here to guide you on this explorative journey. Remember - your innate cyclical wisdom is already within you, I'm simply here to help you unlock it.

This is for you if you’re experiencing uncomfortable &/or unwanted cyclical symptoms that may be related to hormone imbalances. In this style of coaching, we take a holistic view at your health history & current experience to come up with a customized plan with lifestyle & nutritional recommendations to support you in regaining hormonal balance. You understand your symptoms and imbalances did not manifest overnight and therefore will not be resolved with quick fixes. Rather, this work equips you with practices you can implement and continue for life-long hormonal health.

Please note, even if you are not currently experiencing a regular menstrual cycle, this coaching is still beneficial.

If you’d like to consider this decision together, please book in a consultation session with me. I can’t wait to meet you!